Question & Answer - Health

• What are the scientific factors of chikung?
• How can chikung physcially help us?
• How does chikung relieve our tension?
• What is chi healing?
• Is health food good for people?
• You say chikung combines both action and sitting meditation. What if you just do regular physical exercises along with medititation?
• Is there any special diet I should follow in order to enhance my practice?
• If I am taking prescription drugs, can I still practice chikung?
• Does drinking alcohol interfere with making gains in chikung?
• Does practicing chikung affect sleep patterns?
• If I have a heart condition,can I still learn chikung?
• Can I still engage in other forms of exercise (jogging, tennis, martial arts, etc.) after I start learning chikung?
• Does sexual activity have any affect on one's progress in chikung?
• If I am restricted to bed can I still practice chikung in any way?
• Many health-conscious people believe that having colonics, fasting, drinking urine can help improve their health. What is your opinion of these practices?
• The Chinese custom called "tswo yeh dz" or "doing the month" where in a newly-delivered mother follows a rich diet, avoids washing her hair or going outside for one month while someone else takes care of her infant among other things is very popular. How does this fit into chikung theory?
• What are the influences of negative emotions and chaotic or erratic thinking on our body?

   Chi Kung Culture Society of TAIPEI